Tag Archives: degenerative disc disease

Neck Pain Relief Without Pills

Four ways to reduce and manage your neck pain. My approach to helping people with chronic neck pain – daily neck pain that is not due to a recent injury surgery etc. – involves doing a number of things and NOT … Continue reading

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Screen Yourself for Rheumatoid Arthritis

Is your hand pain from Rheumatoid Arthritis? You can check for the possibility that you might have rheumatoid arthritis (RA).  Usually one or more finger knuckle joints is swollen. This swelling may be in the middle or large knuckles of your hands … Continue reading

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Neck pain in the morning – no laughing matter

If you sit in a position where the head is held forward of the shoulders, such as reading or computer use, makes the upper back and shoulder muscles constantly work to hold the head up. Tension in the muscles builds … Continue reading

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